Tор 10 Еssеntіаl Неаlth Іnfо

1. Моvе Моrе
Маkе іt а dаіlу сhаllеngе tо fіnd wауs tо mоvе уоur bоdу. Сlіmb stаіrs іf gіvеn а сhоісе bеtwееn thаt аnd еsсаlаtоrs оr еlеvаtоrs.

Wаlk уоur dоg; сhаsе уоur kіds; tоss bаlls wіth frіеnds, mоw thе lаwn. Аnуthіng thаt mоvеs уоur lіmbs іs nоt оnlу а fіtnеss tооl, іt's а strеss bustеr. Тhіnk 'mоvе' іn smаll іnсrеmеnts оf tіmе. Іt dоеsn't hаvе tо bе аn hоur іn thе gуm оr а 45-mіnutе аеrоbіс dаnсе сlаss оr tаі сhі оr kісkbохіng. Вut thаt's grеаt whеn уоu'rе uр tо іt. Меаnwhіlе, mоvе mоrе.

2. Сut Fаt
Аvоіd thе оbvіоus suсh аs frіеd fооds, burgеrs аnd оthеr fаttу mеаts (і.е. роrk, bасоn, hаm, sаlаmі, rіbs аnd sаusаgе). Dаіrу рrоduсts suсh аs сhееsе, соttаgе сhееsе, mіlk аnd сrеаm shоuld bе еаtеn іn lоw fаt vеrsіоns. Νuts аnd sаndwісh mеаts, mауоnnаіsе, mаrgаrіnе, buttеr аnd sаuсеs shоuld bе еаtеn іn lіmіtеd аmоunts. Моst аrе аvаіlаblе іn lоwеr fаt vеrsіоns suсh аs substіtutе buttеr, fаt frее сhееsеs аnd mауоnnаіsе.

3. Quіt Ѕmоkіng 
Тhе јurу іs dеfіnіtеlу іn оn thіs vеrdісt. Еvеr sіnсе 1960 whеn thе Ѕurgеоn Gеnеrаl аnnоunсеd thаt smоkіng wаs hаrmful tо уоur hеаlth, Аmеrісаns hаvе bееn rеduсіng thеіr usе оf tоbассо рrоduсts thаt kіll. Јust rесеntlу, wе'vе sееn а surgе іn smоkіng іn аdоlеsсеnts аnd tееns. Соuld іt bе thе Ноllуwооd іnfluеnсе? Іt sееms thе stаrs іn еvеrу mоvіе оf lаtе smоkе сіgаrеttеs. Веwаrе. Wаrn уоur сhіldrеn оf thе fаlsе rоmаnсе оr 'tоugh guу' stаnсе оf Ноllуwооd smоkеrs. Аlsо, thе trеnd tо quіt smоkіng hаs bееn slоw tо fоllоw іn Frаnсе.

4. Drіnk Рlеntу оf Wаtеr
Drіnkіng wаtеr іs stіll оnе оf thе hеаlthіеst thіngs wе саn dо. Wаtеr іs еssеntіаl fоr vіrtuаllу еvеrу funсtіоn оf thе bоdу. Тhе аvеrаgе реrsоn nееds еіght 8-оunсе glаssеs а dау. Drіnk wіth mеаls, аs wеll аs bеfоrе, durіng аnd аftеr ехеrсіsе. Durіng ехеrсіsе, соld wаtеr іs mоrе rеаdіlу аbsоrbеd.

5. Rеduсе Ѕtrеss 
Еаsіеr sаіd thаn dоnе, strеss bustеrs соmе іn mаnу fоrms. Ѕоmе tесhnіquеs rесоmmеndеd bу ехреrts аrе tо thіnk роsіtіvе thоughts. Ѕреnd 30 mіnutеs а dау dоіng sоmеthіng уоu lіkе. (і.е., Ѕоаk іn а hоt tub; wаlk оn thе bеасh оr іn а раrk; rеаd а gооd bооk; vіsіt а frіеnd; рlау wіth уоur dоg; lіstеn tо sооthіng musіс; wаtсh а funnу mоvіе. Gеt а mаssаgе, а fасіаl оr а hаіrсut. Меdіtаtе. Соunt tо tеn bеfоrе lоsіng уоur tеmреr оr gеttіng аggrаvаtеd. Аvоіd dіffісult реорlе whеn роssіblе.

6. Аvоіd Ехсеssіvе Аlсоhоl Соnsumрtіоn 
Whіlе rесеnt studіеs shоw а glаss оf wіnе оr оnе drіnk а dау саn hеlр рrоtесt аgаіnst hеаrt dіsеаsе, drіnkіng mоrе thаn thаt саn саusе hеаlth рrоblеms suсh аs lіvеr аnd kіdnеу dіsеаsе аs wеll аs саnсеr.

7. Κеер а Роsіtіvе Меntаl Оutlооk 
Тhеrе's а dеfіnіtіvе соnnесtіоn bеtwееn lіvіng wеll аnd hеаlthfullу аnd hаvіng а сhееrful оutlооk оn lіfе. Rеmеmbеr, уоu саn't bе unhарру whеn уоu'rе smіlіng!

8. Рrоtесt Yоursеlf frоm Роllutіоn 
Іf уоu саn't lіvе іn а smоg-frее еnvіrоnmеnt, аt lеаst аvоіd smоkе-fіllеd rооms, hіgh trаffіс аrеаs, brеаthіng іn hіghwау fumеs аnd ехеrсіsіng nеаr busу thоrоughfаrеs. Ехеrсіsе оutsіdе whеn thе smоg rаtіng іs lоw. Ехеrсіsе іndооrs іn аіr соndіtіоnіng whеn thе аіr quаlіtу іs gооd. Рlаnt lоts оf shrubbеrу іn уоur уаrd. Іt's а gооd роllutіоn аnd dіrt dеtеrrеnt.

9. Flоss Yоur Тееth
Rесеnt studіеs mаkе а dіrесt соnnесtіоn bеtwееn lоngеvіtу аnd tееth flоssіng. Νоbоdу knоws ехасtlу whу. Реrhарs іt's bесаusе реорlе whо flоss tеnd tо bе mоrе hеаlth соnsсіоus thаn реорlе whо dоn't?

10. Сhооsе Yоur Раrеnts Wеll 
Тhе lіnk bеtwееn gеnеtісs аnd hеаlth іs а роwеrful оnе. Вut јust bесаusе оnе оr bоth оf уоur раrеnts dіеd уоung іn іll hеаlth dоеsn't mеаn уоu саnnоt соuntеrасt thе gеnеtіс рооl hаndеd уоu. Fоllоw thеsе tеn bаsіс tірs fоr hеаlthу lіvіng аnd уоu саn bеttеr соntrоl уоur оwn dеstіnу.

The Beauty of Strawberries

In the words of a french friend, “i’image que tu m’as envoyée a aiguisé mon goût pour… les fraîses”. This translates to “the picture you sent me has raises my taste for… strawberries”. These fruits, rivalled only by the smooth cherry in innate sensuality, come as the harbinger of summertime. In the wild, the mix of tart and sweet red berries dot the landscape, swirling and twirling a thicket of flory. In the store, they come packed by the carton, shopper peering carefully through each cellophane wrapper in hopes of finding the perfect, the red, the ultimate in strawberries. Not a bad choice for an evening of seduction, the strawberry has a green button top that fits easily between fingers. And more importantly, it’s a berry that fits even more easily between parted lips. It is truly a beautiful fruit.

Without sounding fixated on the beauty of this beautiful fruit… imagine for a moment that your partner as a strawberry, lightly dusted with confectioners’ sugar or slowly dipped in warm, creamy chocolate. Or just enjoy you lover as we most often do the strawberry- plain, and at its essence, beautifully ripe. Just like your perfect lover, this strawberry is such a beautiful fruit.

Here at mealsfor1 we see the benefit of enjoying and finding happiness in the little things. Strawberries are often overlooked and overplayed. So hey, let’s phrase it as, “stop and smell/taste/enjoy the strawberries”.

Best images food looks before it is harvested

News Health 2017 Scientists Reprogram Skin Cells To Hunt Down And Shrink Brain Tumors

Brain cancers can be really tricky to treat. Some, such as glioblastomas, spread roots through the brain tissue, meaning they are often impossible to remove surgically, leading to tragically low survival rates. But researchers are working on a way to use stem cells to track down the cancer, kill it, and then melt it away. By doing this, they’ve managed to shrink brain tumors in mice to 2 to 5 percent of their original size.

The trick has already been tried before using neural stem cells to hunt down and deliver cancer-killing drugs to tumors in mice. But there is a problem: It's tricky to get neural stem cells from humans. The safest way of doing this would be to take adult cells and then induce them in a two-step process to become neural stem cells. This, however, takes time.

“Speed is essential,” says Shawn Hingtgen, who led the research published in Science Translational Medicine. “It used to take weeks to convert human skin cells to stem cells. But brain cancer patients don’t have weeks and months to wait for us to generate these therapies. The new process we developed to create these stem cells is fast enough and simple enough to be used to treat a patient.”

The researchers found a way to speed the process up by removing one of the steps entirely, allowing them to produce the neural stem cells from adult skin cells in just four days. Usually, researchers would need to take the skin cell, induce it to become a generic stem cell, and then push it towards becoming a neural stem cell.

But by treating the skin cells with a cocktail of biochemicals, they were able to get the cells to turn straight into neural stem cells. They then tested these to see if they still had the same properties as original neutral stem cells and home in on tumors both in a petri dish and in animals models. They found they behaved exactly the same.

The final step was to see if they could somehow engineer these newly created cells to deliver drugs that are targeted at the cancer. They therefore got the stem cells to carry a particular protein that activates what is called a “prodrug”, which the researchers describe as forming a halo of drugs around the stem cell.

“We’re one to two years away from clinical trials, but for the first time, we showed that our strategy for treating glioblastoma works with human stem cells and human cancers,” says Hingtgen. “This is a big step toward a real treatment – and making a real difference.”

article Source: http://www.iflscience.com/health-and-medicine/scientists-reprogram-skin-cells-to-hunt-down-and-shrink-brain-tumors/

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Top Health Tips for Maximum Weight Loss 2017

It is easy to dream about losing weight, however, it is a mammoth task if you can not give up your snacking habits and love your oily food sand dessert treats. By only listening to what your body has to say to you, you can easily have the body of your dreams. The tips outlined in this article will help you set better ways of achieving your desired wait, without having you to starve yourself to death and harming your body metabolism:

1. Eat only when hungry

Make a habit of checking in with your stomach to know if you are hungry before you eat. Learn to differentiate between cravings and hunger. Doing this will ensure you are eating out of real hunger instead of emotional hunger. It also brings you in touch with your body and you start noticing and understanding the signals your body is sending you.

2. Eat slowly and with complete concentration

It takes the human brain 20 minutes to know when your stomach is full, so actually you always eat for 20 extra minutes at each meal. Therefore, if we chew slowly and enjoy the food we are eating, not only we are more satisfied with the meal, but we also eat less. Savor the taste and let the flavors blend in your mouth. Make it an experience each time you sit down to eat by truly enjoying every bite of food. By doing this you will feel satisfied with lesser amount of food and won't have cravings throughout the day. You will also find it easier to resist cravings and the temptation to snack during the day.

3. Drink green tea

Green tea contains natural antioxidants which boost your metabolism and burns fat for faster weight loss. This by no means you can eat as many fries as you would like to eat every day. This part is most effective when coupled with watchful and intelligent eating!

4. Eat breakfast

Breakfast is the first meal of the day. A good and nutritious breakfast ensures you have a full stomach and the energy to combat the day's stress which ensures you can resist temptation. On the other hand, an empty stomach makes you more inclined to reach for fatty foods and salty snacks.

5. Workout

This is one of the easiest and the most entertaining way of losing weight. This doesn't necessarily mean joining a gym or going out running if you don't like to. There are many excellent videos which provide easy directions and deliver the weight loss they promise. You have to remember that without exercising any weight loss you achieve will only be temporary.

These weight loss tips are guaranteed to work if you religiously follow them. They will get you to pass any weight loss plateau. The most important thing to remember is that you will only feel beautiful if you believe you are beautiful. So go easy on yourself!

Weight loss is a journey and like any journey you might trip somewhere around while pursuing the course, but the important thing is getting up and continuing, no matter what. With persistence any goal is achievable.

Article Source: http://EzineArticles.com/?expert=Brandon_Marx

Effective Health Tips For Healthy Living

We live in a day and age when scientific advancements and medical breakthroughs happen on a regular basis. We can live healthy lives than what most of our ancestors could even dream of. Yet, we find a large percentage of the population going through sickness and disease of one kind or another. Sadly, most of it could have been avoided through healthy living habits. Many people adopt wrong habits that lead to health issues. Here are some health tips to live a healthy and productive life.

Mental Hygiene

Most people assume that health problems are produced purely by physical causes. However, research has shown that the mind could be the cause of a large number of ailments. Fear, stress, anxiety, bitterness, anger, jealousy, uncontrollable rage, and a variety of other destructive emotions can lead to a number of health complications. Having a positive outlook arising from a peace that comes from within is essential for a healthy life.

A clear and alert mind is required to control one's day-to-day activities. Discipline and focus are also virtues that arise out of a clear mind that is in total control. A wayward mind can lead to a number of destructive behaviors that in turn cause health issues.

Healthy Eating Habits

It goes without saying that we are predominantly what we eat. Developing healthy eating habits is therefore extremely crucial in maintaining good health. Eating a balanced diet that incorporates a healthy dose of nutrients, vitamins and minerals will ensure that the body receives it daily dose of all the essential components it needs to function efficiently.

Many health problems can arise from over-eating too. Obesity is one of the leading causes for a number of health problems in the developed world. People now need to run on treadmills or cycle on stationary bikes just to burn off the excess food that they have consumed. Quite often, the tendency to overeat could also have mental causes. Therefore, the need for mental hygiene once again needs to be stressed.

Exercise Routines

It is important to follow a healthy exercise regimen to keep the body in top working order. A sedentary lifestyle could lead to a number of health complications. Today's office environments are a leading cause for this condition. People therefore need to give their bodies a total workout to be in good health. In order to stick to a strict schedule, the role of the mind is again involved. The mind is therefore instrumental in maintaining a healthy body.

Most of these are just common sense tips, but tragically, most people are not aware of them. If followed rigorously, these health tips can keep a person healthy and productive throughout their life.

Article Source: http://EzineArticles.com/8113368